First, let's seek to understand your physiology and your psychology about exercise, health and nutrition, then bring a program that gets you "unstuck".

I have a Bachelor's Degree in Kinesiology, minored in Psychology.   
My training-related coursework included academic and practical education in nutrition, nutrition and performance, biomechanics, strength and conditioning, patho-physiology, fitness and performance assessment, health/fitness program administration, obesity implications, work injury prevention, health risk identification, responding to emergencies.

Psychology studies included infancy, early childhood, childhood and adolescence, health psychology, and motor learning.

Practicums included:   Health Fitness, Personal Training